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Featured Stories
12 Ways to Stay Calm during the Holidays
With the holidays in full swing, taking a few minutes each day to clear your mind and relax can go a long way in helping you maintain your sanity. Print out the following list of tips and post it somewhere you’ll see it often to remind you of simple steps you can take to care for yourself

When Is It Safe to Drive With Type 1 Diabetes?
Having type 1 diabetes can raise your chances of crashing while driving, but new research offers a checklist that helps determine whether it is safe for you to get behind the wheel.
4 in 10 Americans Still Breathe Dirty Air
Air quality in the United States is improving overall, but not enough for the nearly 40 percent of Americans who live in counties with unhealthy levels of air pollution.
Fitness & Nutrition Center Health Tips
Eating Whole Foods
Everyone agrees that eating whole foods is the most ideal way to get the nutrients we need. After all, nature doesn’t grow isolated vitamins; it delivers them within a matrix of supportive compounds. Whole plants provide a broad spectrum of phytonutrients—both known and unknown—that deliver a wide range of health benefits. ... more

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803 Bethel Road
Columbus, OH 43214
614-459-2378
614-459-0245 (fax)
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