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Featured Stories
Refreshing Aloe Vera Detox Smoothie
You may already be familiar with aloe vera and its beneficial properties for relieving sunburn, but did you know that aloe vera is great for your internal health?

Melanoma Isn't the Only Serious Skin Cancer
A type of skin cancer called squamous cell carcinoma (SCC) is increasingly common in the United States, so people need to be alert for signs of the disease, an expert says.
Golfing and Gardening Your Way to Fitness
Leisure-time activities like golf and gardening can become efficient calorie-burning exercises -- if you tweak your routine just a bit.
Fitness & Nutrition Center Health Tips
Dry brushing
The skin is the body’s largest detoxifying organ. Give yourself a dry brush exfoliation with a loofah two to three times per week to help your skin breathe and detoxify more effectively. Dry brushing removes dead skin cells and improves blood circulation. The gentle pressure also has a calming effect.

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803 Bethel Road
Columbus, OH 43214
614-459-2378
614-459-0245 (fax)
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